Weigh In record (no journal entry) for 07 October 2019
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1104 kcal
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Fat: 68.77g | Prot: 45.22g | Carbs: 96.06g.
Lunch: Jasmine Farelo de Trigo, La Violetera Azeitonas Verdes, Repolho Refogado, Rabanetes, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amendoim, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Mamão Formosa, Cuscuz de Tapioca. more...
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2496 kcal
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Exercise:
Circuit Training - 25 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
07 Oct 19 by member: LCIbérica
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Obrigada LCIbérica! Estou conseguindo escolher melhor os alimentos, mas sei que será um longo caminho...
07 Oct 19 by member: Mar380
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ahhhh pois eu gosto de todas. cresci com pé de frutas no quintal da casa dos meus pais e avós..
07 Oct 19 by member: Lo Oliver
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