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Lost 3.6. It hasn't even been 2 full weeks yet. Trying to get to 21 consecutive days of eating right. Hoping to make these habits stick for a lifetime. Not looking for overnight weight loss. After all I didn't gain it overnight. There have been days the scale has gone up, and days it has simply stalled. I am determined not to get derailed, but also only record progress. Every last pair of pants feels better. No longer cutting off my circulation.
I feel healthier, look better and that's all that matters. Patience. Progress... not perfection! Trying to adopt something I can stick to and enjoy. I love food. Just trying to love food that is better for me. Over and out!
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980 kcal
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Fat: 57.03g | Prot: 64.00g | Carbs: 59.06g.
Breakfast: 1% milk, hellman's real, honey melon, Salmon, Barley. Lunch: cucumber, spinach baby, joseph's whole wheat pita bread, hellman's real, avocado, Baked or Broiled Salmon. Snacks/Other: pecans, string cheese sorrento. more...
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