Weigh In record (no journal entry) for 07 October 2019
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1532 kcal
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Fat: 72.29g | Prot: 137.45g | Carbs: 79.04g.
Breakfast: Vital Farms Alfresco Eggs, Good Culture Simply Cottage Cheese Low-Fat Classic, Member's Mark 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Taziki's Side of Chips, Taziki's Grilled Chicken Sliced , Taziki's Taziki Sauce, Taziki's Mediterranean Salad. Dinner: Vital Farms Alfresco Eggs, Walnuts, StarKist Foods Chunk Light Tuna in Water (Can), Wild Harvest Organic Spring Mix Salad. Snacks/Other: Almonds, Almonds , Blueberries , Strawberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Almonds. more...
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steady weight
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Fabulous3's Weight History
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