Riske's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

94.5 kg Lost so far: 11.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

592 kcal

Fat: 30.57g | Prot: 32.75g | Carbs: 41.34g. Lunch: Stork Country Spread Medium Fat, Scrambled Egg , Sasko Low GI Seeded Brown Loaf. Dinner: Chicken ala King (224g per serving). more...

2719 kcal

Exercise: 30 Day Flat Belly ( Google App ) - 21 minutes, Fitbit - 23 hours and 39 minutes. more...

Gaining 4.2 kg a Week

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Riske's Weight History

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Riske's Journal, 07 Oct 19

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Riske's Weight History