Weigh In record (no journal entry) for 07 October 2019
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2902 kcal
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Fat: 64.55g | Prot: 281.38g | Carbs: 230.37g.
Breakfast: L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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2115 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Samsung Health - 14 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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