dramadr's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

98.3 kg Lost so far: 35.5 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

2218 kcal

Fat: 95.16g | Prot: 62.04g | Carbs: 277.79g. Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light Grape, Lays BBQ Potato Chips. Dinner: Crystal Light Grape, Great Value Texas Toast, Idahoan Buttery Homestyle, Shrimp Scampi with Rotini Pasta. Snacks/Other: Frosted Sugar Cookie. more...

2998 kcal

Exercise: Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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dramadr's Journal, 11 Mar 13

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dramadr's Weight History