Weigh In record (no journal entry) for 07 October 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1334 kcal
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Fat: 58.87g | Prot: 67.13g | Carbs: 135.29g.
Breakfast: Blaubeeren, Kiwi, Bio Magerquark. Lunch: Pflanzenöl, Frosta Linsen mit Karotten & Kartoffeln. Dinner: TiP H-Vollmilch 3,5%, Mischkornbrot, Zucchinisuppe, Dulano Mini Wiener. more...
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2482 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mona_Lina's Weight History
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