Weigh In record (no journal entry) for 07 October 2019
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1718 kcal
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Fat: 70.97g | Prot: 111.06g | Carbs: 166.56g.
Breakfast: DM Bio Hanfmehl, Birnen, Gutes Land Joghurt nach Griechischer Art, Himbeeren, Heidelbeeren, Bio-Zentrale Weinstein Backpulver, Gutes Land Skyr Pur, Ei, Banane. Lunch: Veganz Kakao-Nibs, Aldi Bio Mandeldrink Ungesüsst, All Stars Hy-pro 85 Lemon-Quark. Dinner: Kokosöl, Deluxe Essig & Frucht Himbeere, Kunella Feinkost Walnußöl, Pfirsiche, Frühlingszwiebeln, Atlantic Zander Filets mit Haut, Cocktailtomaten, Gurke (mit Schale), Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Halo Top Chocolate Chip Cookie Dough, K-Classic Skyr Pur, Lotus Karamellgebäck. more...
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2594 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Rowing - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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susi_son's Weight History
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