Weigh In record (no journal entry) for 07 October 2019
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95.1 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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622 kcal
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Fat: 35.70g | Prot: 22.83g | Carbs: 55.29g.
Breakfast: Canderel Vanilla, Milsani Griekse Yoghurt. Lunch: Kruidvat Maaltijdreep Karamel Zeezout. Snacks/Other: Walnoten, Pavesi Pavesini. more...
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Gaining 1.1 kg a Week
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