Weigh In record (no journal entry) for 07 October 2019
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1594 kcal
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Fat: 119.26g | Prot: 42.64g | Carbs: 95.67g.
Breakfast: Чай с Сахаром. Lunch: Гармония Сметана 20%, Гречка с Мясом. Dinner: Красные Помидоры, Сметана. Snacks/Other: Фундук Фундук, Чай с Сахаром. more...
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Gaining 1.1 kg a Week
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GreenRat's Weight History
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