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oké deze zag ik niet aankomen redelijk netjes gegeten. Gewandeld dus dacht best oké.
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2259 kcal
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Fat: 72.23g | Prot: 96.96g | Carbs: 320.80g.
Breakfast: Dadel, Appel, Hummus, Radijs, Komkommer (met Schil), Boerenkool, Eiwitsupplement Poeder, Lidl Magere Franse Kwark, Cappuccino. Lunch: Pastasalade, Rucola Sla, Bloemkoolrijst, AH Geraspte Bietjes, Groene Olijven, Courgette. Dinner: Parmezaanse Kaas (Geraspt), Aardappel (Vlees en Schil), Groene Erwten (Ingevroren), Uien, Plus Passata, Lidl Vegetarische Balletjes. Snacks/Other: Appel. more...
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2209 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jonine .'s Weight History
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