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Habe die Kontrolle komplett verloren... 😭
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114.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1227 kcal
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Fat: 30.05g | Prot: 176.70g | Carbs: 77.10g.
Breakfast: IronMaxx Zenith Vanilla, IronMaxx Zenith Vanilla, Banane. Lunch: Banane. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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Gaining 1.5 kg a Week
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criessin's Weight History
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