Weigh In record (no journal entry) for 07 October 2019
|
56.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
782 kcal
|
Fat: 39.42g | Prot: 45.40g | Carbs: 64.56g.
Breakfast: Белебеевский Сыр Белебеевский, Омлет с Молоком. Lunch: Молодец Хлебцы Цельнозерновые, Борщ с Курицей. Dinner: SPAR Минтай под Овощным Маринадом. Snacks/Other: Красное Яблоко. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fialka1902's Weight History
|