Weigh In record (no journal entry) for 11 March 2013
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.94g | Prot: 31.80g | Carbs: 239.30g.
Breakfast: Tè (Infuso), Armonie Integrali, Fruttosio Puro, Conserva di Marmellata. Lunch: Arancio, Pane Carasau, Salsiccia di Maiale, Spaghetti N.5, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mandarino. Dinner: Grana Padano, Asparagi, Finocchio, Panini, Mela. Snacks/Other: Succo d'arancia, Banane, Biscotti con Gocce di Cioccolato (con Margarina), Miele, Tè (Infuso). more...
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1351 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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