doug-4beckie's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

130.2 kg Lost so far: 21.8 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1376 kcal

Fat: 52.34g | Prot: 84.76g | Carbs: 145.78g. Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Chicken Breast. Dinner: S&W Organic Tomato Sauce, Shadybrook Farms Ground Turkey 93/7, Bush's Best Dark Red Kidney Beans. Snacks/Other: Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3451 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 06 Oct 19

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doug-4beckie's Weight History