susi_son's Journal, 06 Oct 19

Herbstsalat mit Muskatkürbis, Birne und Esskastanie (Maroni) :)

View Diet Calendar, 06 October 2019:
1944 kcal Fat: 61.15g | Prot: 92.66g | Carbs: 182.02g.   Breakfast: Erdbeeren, Himbeeren, Gutes Land Joghurt nach Griechischer Art, Heidelbeeren, Myprotein Protein Granola. Lunch: Koawach Koawach Pur, All Stars HY-pro 85 Schoko, Alnatura Mandeldrink Ungesüßt. Dinner: Spitzpaprika, Cocktailtomaten, Gurke (mit Schale), Kokosöl, Esskastanien, Birnen, Frühlingszwiebeln, Edeka Muskatkürbis. Snacks/Other: Proteinriegel, Ouzo, Sekt. more...
2592 kcal Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 37 minutes, Rowing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

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