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View Diet Calendar, 06 October 2019:
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1354 kcal
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Fat: 24.61g | Prot: 93.17g | Carbs: 190.22g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Instant Oats Golden Syrup. Lunch: Soreen Toffee Apple Loaf, The Tasty Catch Buttermilk Fish Burgers, Aldi Multiseed Deli Rolls. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved) , Musclefood The Heritage Range Rump Steak X 1. more...
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3316 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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renate.palmer's Weight History
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