Weigh In record (no journal entry) for 06 October 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2335 kcal
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Fat: 168.14g | Prot: 153.64g | Carbs: 51.75g.
Breakfast: Piracanjuba Creme de Leite, Pamplona Apresuntado Fatiado, Queijo Mozzarella, Ovo de Codorna, Café. Lunch: Churrasco, Salada Vinagrete. Dinner: Salada Vinagrete, Calabresa. Snacks/Other: Danone Iogurte de Morango, Pamplona Apresuntado Fatiado, Queijo Mozzarella, Adocyl Adoçante Dietético Líquido, Piracanjuba Creme de Leite, Café, Vitamina de Abacate. more...
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3454 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Raking - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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 Comments
Valeu a força, preciso muito,👍
06 Oct 19 by member: maksonpcarlos
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maksonpcarlos's Weight History
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