fialka1902's Journal, 06 Oct 19

fialka1902's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2019

55.9 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

741 kcal

Fat: 35.40g | Prot: 38.71g | Carbs: 67.03g. Breakfast: Домик в деревне Сметана 15%, Блины из Рисовой Муки. Lunch: Борщ с Курицей. Dinner: SPAR Минтай под Овощным Маринадом, Пекинская Капуста, Огурец (с Кожурой), Помидоры. more...

1428 kcal

Exercise: бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fialka1902's Weight History

View Complete History

fialka1902's Journal, 06 Oct 19

Submit a Comment

fialka1902's Weight History