Weigh In record (no journal entry) for 06 October 2019
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66 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1387 kcal
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Fat: 61.68g | Prot: 50.43g | Carbs: 153.28g.
Breakfast: Ser Gouda lub Edamski, Masło, Chleb Żytni, Ciasto. Lunch: Cavabel Camembert. Dinner: Jawo Kluski Śląskie z Mięsem, Salami, Ser Gouda lub Edamski, Chleb Żytni. Snacks/Other: Choco'la Weiße Schokolade, Kawa Cappuccino bez Tłuszczu. more...
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Gaining 0.3 kg a Week
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