Weigh In record (no journal entry) for 09 August 2010
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93.0 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.69g | Prot: 58.50g | Carbs: 104.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Maple Pecan Crunch Cereal. Lunch: Deli American Yellow Cheese Slices, Beef Pastrami (Cured), Peaches, Active Lifestyle Multigrain Bread with Wild Rice. Snacks/Other: Carb Master Peach Yogurt, Light String Cheese. more...
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Gaining 2.1 kg a Week
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Prodigy829's Weight History
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