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I've decided to record an entry everyday, for the most part. I went to the gym again today. I am loving spending my empty time doing something so beneficial. I kicked my butt working out today. At one point, after whooping my butt on one machine, I sat back to take a breath for a minute, and looked ahead of me to see my husband smiling and giving me a thumbs up. I just thought it was sweet of him to do that from across the room, because he knows I'm working hard!
I've decided that I'm not going to weigh myself everyday either. I get discouraged easily when I don't see instant changes day by day. So, I will be stepping on that scale once a week now!
I will weigh myself tomorrow morning for this week's weigh in... I will also take all of my measurements - I'm not so excited to see those; but, at least I'll have lots to work toward!
I work a long day tomorrow, so I'm pretty sure I won't be able to make it to the gym. Usually my work days aren't so bad, but tomorrow and Tuesday aren't normal work days for me. I am sad I'll be missing a gym day, but it'll be my one & only gym day off this week. Woo!!
Here are my stats for today's workout!
Treadmill 22 minutes, moderate speed, walk/jog
Pull down 20@50lbs, 15@60lbs
Back extension 20@50lbs, 20@70lbs
Leg press 25@90lbs, 20@110lbs
Leg extension 15@60lbs
Abdominal 45@60lbs, 20@50lbs
Fly rear delt 30@40lbs
Chest press 20@30lbs
Modular lat pulldown 25@40lbs
Row 15@40lbs, 10@50lbs
Arm curl 11@40lbs
I also bought a few new workout shirts & a new pair of yoga pants! So excited to get my workout on!
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1195 kcal
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Fat: 55.51g | Prot: 59.05g | Carbs: 123.74g.
Breakfast: simply orange juice, plum. Lunch: mayonnaise, boars head salsalito turkey, honey whole wheat bread. Dinner: hot dog bun, hot italian sausage. Snacks/Other: Egg Bagels, peanut butter peter pan, gala apple. more...
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3230 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 40 minutes, Circuit Training - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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