Weigh In record (no journal entry) for 06 October 2019
|
41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
2158 kcal
|
Fat: 16.75g | Prot: 186.83g | Carbs: 328.27g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Jambu Air, Plum. Tea: Jeruk Bali (Merah dan Merah Muda). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|