Weigh In record (no journal entry) for 06 October 2019
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1368 kcal
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Fat: 94.98g | Prot: 111.31g | Carbs: 15.00g.
Breakfast: Gekochtes Ei, K-Classic Puten-Wiener Käse Paprika. Dinner: Salatgurke, Ei, Escal King Prawns, Gut & Günstig Mozzarella. Snacks/Other: Nick's Dark Chocolate. more...
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Losing 6.3 kg a Week
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