Weigh In record (no journal entry) for 06 October 2019
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1368 kcal
|
Fat: 94.98g | Prot: 111.31g | Carbs: 15.00g.
Breakfast: Gekochtes Ei, K-Classic Puten-Wiener Käse Paprika. Dinner: Salatgurke, Ei, Escal King Prawns, Gut & Günstig Mozzarella. Snacks/Other: Nick's Dark Chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|