Weigh In record (no journal entry) for 06 October 2019
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110.9 kg
Lost so far: 29.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2000 kcal
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Fat: 48.00g | Prot: 110.86g | Carbs: 268.61g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Dolmio Beef Bolognese Pasta Sauce, Morrisons Fusilli. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Maggi So Juicy Mixed Herbs, Morrisons Market Street Lean Mini Breast Fillets, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Special Mix (Peas, Sweet Corn, Carrots, Broccoli & Red Pepper). Snacks/Other: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Lindt White Chocolate , Lindt Lindor Hazelnut , Lindt Lindor Milk Chocolate Ball, Nestle Kitkat Ruby Cocoa Beans, Co-Op Pineapple. more...
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Losing 1.3 kg a Week
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michaeljsmith92's Weight History
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