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pazar sabahından gunaydin
View Diet Calendar, 06 October 2019:
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1335 kcal
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Fat: 66.57g | Prot: 48.34g | Carbs: 137.08g.
Breakfast: İçim Dilimli Tost Peyniri, Sucuk, Yumurta, Yulaf. Lunch: Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Makarna veya Makarna Salatası. Snacks/Other: Su, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Vacuuming - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Günaydınlarr Afiyet olsun 🤗
06 Oct 19 by member: edihw
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06 Oct 19 by member: zeynona
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