Weigh In record (no journal entry) for 06 October 2019
|
68.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1511 kcal
|
Fat: 93.94g | Prot: 101.14g | Carbs: 80.38g.
Breakfast: Zeytinyağı, Taze Sıkılmış Portakal Suyu, Nar Suyu, Karışık Yeşil Salata, TekSüt Lor Peyniri, Zeytin, Salatalık (Soyulmuş), Sucuklu Yumurta. Dinner: Burger King Tavuklu Salata. Snacks/Other: Siyah Üzüm, Peyman Çiğ İç Kabak Çekirdeği, Torku Tam Buğdaylı Kek, Limon Suyu, Ülker Bitter Çikolata %80 Kakaolu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kırpıkkivi's Weight History
|