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makan siangku di hari pertama semoga srmangat terus dan konsisten terus mohon doanya dan semangatnya ya gaesss...
View Diet Calendar, 06 October 2019:
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1738 kcal
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Fat: 86.25g | Prot: 59.57g | Carbs: 200.41g.
Breakfast: Tropicana Slim Stevia Sweetener, Jus Tomat. Lunch: Serena Broniz Chocolate Cookies, Serena Broniz Chocolate Cookies, Serena Broniz Chocolate Cookies, Martabak Manis, Pisang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Telur Rebus, Paha Ayam. more...
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2038 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
saran ajha
ayam nya ganti pake bagian dada
terus kulit nya d buang
06 Oct 19 by member: 175khoirul
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Lagi dapatnya paha ayam..susah dapetnya karna kehabisan mulu di tukang sayurnya
07 Oct 19 by member: NunikNP
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