Weigh In record (no journal entry) for 06 October 2019
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1634 kcal
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Fat: 54.67g | Prot: 98.33g | Carbs: 191.30g.
Breakfast: Valio Arki Rae, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Omenat, Valio Emmental Juustoraaste, Täysjyvävehnäspagetti (Kypsennetty), Tomaattinen Jauhelihakastike. Dinner: Tonnikalapiirakka. Snacks/Other: Snellman Ohuen Ohut Naudanpaisti, Valio Oltermanni, Vaasan Ruispalat, Rainbow Marjainen Muromysli (45g), Kotimaista Laktoositon Maustamaton Jogurtti, Njie Propud Caramel , Cashewpähkinät. more...
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Losing 0.0 kg a Week
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