Weigh In record (no journal entry) for 04 October 2019
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68.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1992 kcal
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Fat: 28.94g | Prot: 161.93g | Carbs: 259.89g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Queijo Mozzarella, Filé de Frango Grelhado, Macarrão, Predilecta Molho de Tomate Ervas Finas. Dinner: Arroz Branco (Cozido), Substancia Strogonoff de Frango. Snacks/Other: Queijo Mozzarella, Filé de Frango Grelhado, Predilecta Molho de Tomate Ervas Finas, Macarrão. more...
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Gaining 2.8 kg a Week
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Sidney27's Weight History
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