Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
doug-4beckie
Journal
05 Oct 19
doug-4beckie's Journal, 05 Oct 19
doug-4beckie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2019
130.2 kg
Lost so far:
21.8 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
1573 kcal
Fat: 63.88g | Prot: 75.04g | Carbs: 180.83g.
Breakfast:
Egg, Cheese and Bacon on English Muffin, Coffee.
Lunch:
Broccoli , Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7.
Dinner:
Mashed Potato, Willow Tree Premium White Meat Chicken Pie.
Snacks/Other:
Kind Pressed Dark Chocolate Banana.
more...
3604 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
doug-4beckie's Weight History
View Complete History