Weigh In record (no journal entry) for 05 October 2019
|
95.1 kg
Lost so far: 19.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
619 kcal
|
Fat: 22.50g | Prot: 57.91g | Carbs: 50.85g.
Lunch: Ovo, Clara de Ovo Cozida, Tomates Vermelhos, Pimentão Verde, Cebolas Vermelhas. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Cozida. Snacks/Other: Laranja Pêra, Maçã, Suco de Limão. more...
|
Losing 4.9 kg a Week
|
|
Jocassia's Weight History
|