Weigh In record (no journal entry) for 21 January 2018
|
61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1402 kcal
|
Fat: 63.31g | Prot: 81.37g | Carbs: 133.06g.
Breakfast: Queijo Minas, Subway Tomate, Crepioca, Caril em Pó, Banana, Mamão. Lunch: DIA Manga Espada, Antepasto de Berinjela, Pescada, Pirão de Peixe. Dinner: Queijo Minas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sopa de Legumes com Carne. more...
|
|
1841 kcal
|
Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|