Weigh In record (no journal entry) for 05 October 2019
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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630 kcal
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Fat: 34.06g | Prot: 34.61g | Carbs: 44.31g.
Breakfast: Panera Bread Everything Bagel, Egg, Panera Bread Everything Bagel, Whole Milk, Coffee (Brewed From Grounds), Butter. more...
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Gaining 1.9 kg a Week
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