Weigh In record (no journal entry) for 05 October 2019
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2926 kcal
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Fat: 142.50g | Prot: 132.29g | Carbs: 271.67g.
Breakfast: Bedda Scheiben Schedda, Aoste Edel Salami, Wilhelm Brandenburg Original Ungarische Salami, Omelett oder Rührei, Rügenwalder Mühle Feine Teewurst, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Lunch: Storck Werthers Original, Duplo Chocnut, Jack Link's Beef Jerky Sweet & Hot. Dinner: Cucina Grana Padano, Spaghetti Bolognese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Nestea Eistee Pfirsich. more...
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2028 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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