Weigh In record (no journal entry) for 05 October 2019
|
121 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1292 kcal
|
Fat: 71.21g | Prot: 59.64g | Carbs: 106.49g.
Breakfast: Dreistern Zwiebelfleisch , Zimbo Mett, Mehrkornbrötchen. Lunch: Lidl Pulled Pork Burger , Bratwurst, Rosenkohl. Dinner: Bratwurst, Endiviensalat, Botato Bratkartoffeln mit Zwiebeln. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|