Weigh In record (no journal entry) for 05 October 2019
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1096 kcal
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Fat: 35.03g | Prot: 124.02g | Carbs: 67.89g.
Breakfast: Вареное Яйцо. Lunch: Лук, Куриное Филе. Dinner: Агрокомплекс Кефир 1%, Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Хлеб, Агрокомплекс Сардельки Малыш. more...
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Gaining 2.1 kg a Week
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