Weigh In record (no journal entry) for 05 October 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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323 kcal
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Fat: 23.31g | Prot: 13.31g | Carbs: 14.73g.
Breakfast: Турбослим Кофе Капучино, Вареное Яйцо, Авокадо Авокадо, Апельсин. more...
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Losing 6.3 kg a Week
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