Weigh In record (no journal entry) for 05 October 2019
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54.6 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1114 kcal
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Fat: 47.01g | Prot: 66.21g | Carbs: 130.52g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Sütaş Light Beyaz Peynir, Şahin Çemeni Sıyrılmış Pastırma , Nar, Buffa Manda Yoğurdu , Göbek Marul, Altın Lezzetli Elma, Salatalık (Kabuklu), Muzlu Smoothie, Muz. Snacks/Other: Yeşil Çay, Sirke. more...
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Losing 0.7 kg a Week
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