Weigh In record (no journal entry) for 05 October 2019
|
77.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
862 kcal
|
Fat: 11.21g | Prot: 56.78g | Carbs: 37.12g.
Breakfast: Tomaten, Ijsbergsla, AH Kipfiletblokjes. Lunch: AH Kipfiletblokjes, Lidl Magere Kwark, AH Oosterse Wokgroente. Snacks/Other: Jenever, Saskia Helder Citroen, Saskia Helder Citroen, Jenever, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Jenever, Saskia Helder Citroen, Dropmakers Drop Grachtenpandjes van de Aldi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|