Weigh In record (no journal entry) for 05 October 2019
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2054 kcal
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Fat: 84.19g | Prot: 77.41g | Carbs: 247.28g.
Breakfast: Nesquik Chocopoeder, Bosbessen, Campina Rijstepap, Cappuccino. Lunch: Zaanse Mayonaise, Beemster Jonge Kaas 48+ , AH Gegrilde Rode Paprika met Olie en Knoflook, Pistolet. Snacks/Other: Activia Pruim, Gelei (Verschillende Smaken), Europese Druiven (Rood of Groen), Le Rustique Camembert 45+, Brood, GoodBite Tempeh. more...
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2069 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jonine .'s Weight History
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