Weigh In record (no journal entry) for 10 March 2013
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130.1 kg
Lost so far: 7.3 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.45g | Prot: 113.11g | Carbs: 118.38g.
Breakfast: Turkey Pepperoni, Half & Half, Pepper & Onion Blend, Mushrooms, egg substitute-southwestern. Lunch: Mushrooms, Wine vinegar , Balsamic, Ham steak, Tyson chicken strips, Red delicious apple, olive oil, Beef strips, Tomatoes. Dinner: chili home made. Snacks/Other: blueberries, Grapefruit. more...
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Losing 2.5 kg a Week
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narfbert's Weight History
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