Weigh In record (no journal entry) for 05 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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780 kcal
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Fat: 49.15g | Prot: 60.35g | Carbs: 27.23g.
Breakfast: Cooked Asparagus (from Fresh), Scrambled Egg . Snacks/Other: Crankt Chocolate Protein Shake. more...
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Gaining 7 kg a Week
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Asaad1997's Weight History
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