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Grynch
Journal
04 Oct 19
Grynch's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
95.3 kg
Lost so far:
37.9 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
2102 kcal
Fat: 103.07g | Prot: 72.43g | Carbs: 184.51g.
Breakfast:
Philadelphia Bagel Chips & Cream Cheese Dip.
Lunch:
Pure Heart Seedless Watermelon, Egg Salad Sandwich.
Dinner:
Potato French Fries, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun.
Snacks/Other:
Yellow Cake (with Vanilla Frosting) , Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Resting - 3 hours and 52 minutes, Sleeping - 20 hours and 8 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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