Weigh In record (no journal entry) for 04 October 2019
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141.7 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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474 kcal
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Fat: 20.63g | Prot: 38.65g | Carbs: 33.90g.
Lunch: Fugini Feijão Carioca, Arroz Branco (Cozido), Tomates, Pepino (com Casca), Couve-de-Folhas, Alcatra, Ovo Frito. more...
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Losing 0.8 kg a Week
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