smitty1977's Journal, 04 Oct 19


View Diet Calendar, 04 October 2019:
548 kcal Fat: 12.50g | Prot: 77.03g | Carbs: 32.84g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Zucchini , Pork Chops (Top Loin, Boneless) , Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets. more...

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