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olgamerezhko286
Journal
04 Oct 19
olgamerezhko286's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
59.2 kg
Lost so far:
9.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
2241 kcal
Fat: 129.61g | Prot: 84.35g | Carbs: 224.53g.
Breakfast:
Геркулес Овсяные Хлопья, Льняные Семена, Зеленое Яблоко, Зеленое Яблоко.
Lunch:
Арахис, Геркулес Овсяные Хлопья, Яйцо.
more...
2581 kcal
Exercise:
кардио быстрая ходьба - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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olgamerezhko286's Weight History
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