Weigh In record (no journal entry) for 04 October 2019
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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671 kcal
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Fat: 16.58g | Prot: 40.13g | Carbs: 94.34g.
Breakfast: Elegê Leite UHT Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: Laranja Pêra, Abóbora Cabotia, Tutu de Feijão, LAR Filezinho de Frango (Sassami). Dinner: Ovo, Tutu de Feijão. Snacks/Other: Bauducco Wafer Chocolate , Bauducco Biscoito Recheados, Halls Bala Halls. more...
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Losing 1.4 kg a Week
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