Colinhiscock's Journal, 10 Mar 13

Weigh In record (no journal entry) for 10 March 2013

68.9 kg Lost so far: 26.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2013:

792 kcal

Fat: 18.55g | Prot: 31.51g | Carbs: 120.87g. Breakfast: Shreddies. Lunch: White Bread. Dinner: Beef. Snacks/Other: Gel. more...

3634 kcal

Exercise: Running - 10/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Colinhiscock's Weight History