Weigh In record (no journal entry) for 04 October 2019
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1093 kcal
|
Fat: 18.94g | Prot: 25.56g | Carbs: 202.69g.
Breakfast: Gekochtes Ei. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Red Bull Energy Drink (Dose), Zucker, Dolce Gusto Café Au Lait , Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lya_Sharly's Weight History
|